green tea. blueberries. 72% dark cocoa.
still trying to find the balance of self-care and productivity, especially when work and school heat up and there isn't more of me to go around. i also am very much a stress-eater, so rich creamy soups and cookies entice me to mellow out my anxiety. i gave in a bit, and end up with the day-after effects of feeling a bit crummy. i'm not always good at the rebound; starting each day as a new day. its easy for me to make day 2 a reverberation of day 1, often taking me until day 4 to get back to what i desire to be 'normal'.
Also- sleeping is still an issue, and i am wondering if sleep deprivation contributes to the negativity cycle i am (somewhat) on.
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